Services
Overcome Trauma, Depression, or Anxiety
If you’re struggling with more than just your performance goals, True Grit can help. With specialized training in Cognitive Behavioral Therapy, EMDR, Mindfulness-Based Cognitive Therapy, and Acceptance and Commitment Therapy, True Grit can help you develop skills to manage your emotions, overcome your struggles, and rediscover who you are.
Individual Performance
Whether you want to conquer your sport, your career, or your life, True Grit can help you hone your resilience, manage your anxiety, overcome your obstacles, and find your purpose.
Team Performance
True Grit can help your team meet it’s performance goals. Whether your team is large or small, in one place or all over the country, True Grit is ready to provide your team with evidence-based training to help people learn to manage anxiety, make better decisions, enhance their emotional intelligence, develop a healthy work/life balance, or whatever your team wants to do better. Contact us today for pricing and details.