Mental Health for achievers
“You’re such an overachiever.”
“You try too hard.”
“You’re overthinking this.”
“How can you even understand depression when you’ve got such a great job/life?”
“You’re not depressed.”
We know you’ve heard all of those things and you’ve thought to yourself “They’re right. I need to just suck it up. Nothing is wrong. Be strong. Just stop it.” Because you know yourself and you know you could get through this if you could just figure out what is wrong.
Achievers struggle to find good mental health support because they don’t suffer from the same things that many other people do. For achievers, getting out of bed isn’t the problem. It’s understanding why they aren’t enjoying life. Why they are always so anxious when they “shouldn’t be.” Why they can’t let go of some things and can’t connect to others. Why they can’t seem to get it together.
High-functioning people often struggle with this because they don’t need traditional “help.” They just need some guidance to get them on the right path. At True Grit Performance Counseling we specialize in helping achievers thrive. We listen to you without judgment and guide you to discover who you truly are. You’ll develop even more resilience, mental toughness, and overcome what holds you back. Schedule your free 30-minute consultation today.
FAQ
What should I expect from therapy?
Over 60% of the success of therapy depends on the relationship between the client and the therapist. When you come to True Grit, you can expect empathy, understanding, and non-judgement. We will create a plan to meet your goals, give you support along the way, and help you discover who you are and the grit that is inside you.
Can you help me even if I struggle with depression, anxiety, or trauma?
YES! At True Grit we understand that sometimes even the most accomplished people in the world struggle with depression, anxiety, and trauma. We have advanced training in modalities that address these symptoms and can start helping you to use your grit to overcome them today.
What if I’m not sure what I want to do?
No problem. We can help you to understand yourself and your goals so that you can decide who you want to be and what you want to do. Even if you don’t have a clear path, True Grit can help you find your way.
My goals have nothing to do with sports. Can you still help me?
Definitely! Performance counseling isn’t just for athletes. It’s for everyone. Reaching any goal - from being a Fortune 500 CEO to simply being the best person you can be - needs grit, perseverance, and an understanding of who you are and how you perform at your best.
What does the first session look like?
During the first session, you can expect to go over your rights as a client, policies and procedures, and discuss what you want from your experience at True Grit. You’ll be able to ask questions, try new things, and get a better understanding of how performance counseling can help you overcome obstacles and get in the arena.
What is EMDR, ACT, and CBT?
Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based practice that allows people to both heal from past trauma and overcome mental obstacles in their lives. EMDR works with the brain’s structure and memory networks to help create healthy adaptations.
Acceptance and Commitment Therapy is an evidence-based practice where clients discover their true values and develop ways to live according to those values.
Cognitive Behavioral Therapy (CBT) is the gold-standard for performance psychology. It uses the science of neuroplasticity to create new neuronal patterns in the brain that affect both thoughts and emotions.