Mental Health Tips and Information
How Do I Know if I Have Imposter Syndrome?
Imposter Syndrome is being talked about everywhere now, from the BBC to Instagram to the New York Times. While imposter syndrome is not a diagnosable mental health disorder, it is a very real form of anxiety that affects many people. Often they don't even realize they are struggling with it. One of the more insidious aspects of anxiety and imposter syndrome is that it makes you think that you are the problem. So, how do you know if you have imposter syndrome? And if you do have it, can it be cured?
What is performance counseling?
You may be wondering what 'performance counseling' is. Performance counseling isn't nearly as common as trauma therapists or CBT therapists, so a lot of people don't know what it is an if it can help them. If you're wondering what performance counseling is and how it can help you, keep reading.