Mental Health Tips and Information
Navigating Emotions and Finding Joy: A Guide to Managing Holiday Stress with Colorado Therapy
Holiday family gatherings can evoke a wide range of emotions – from joy and excitement to anxiety and frustration. Understanding that it's normal to experience a mix of feelings can be the first step towards managing them effectively. It's crucial to acknowledge that no family is perfect, and everyone brings their own unique dynamics to the table.
Tips for Dealing with Anxiety for Business Owners
Entrepreneurs have an amazing amount on their plate each day. If you find that you are struggling to sleep, can't get your mind off of work, or have physical symptoms such as headaches, tight shoulders, or even an upset stomach, you might be struggling with anxiety. Here are some tips that may help you get some relief.
Is it anxiety, depression, or PTSD?
Are you constantly nervous? Does your mind wander endlessly through uncontrollable cycles of worry? Or maybe you feel depressed and unable to do the things that you used to do. Do you feel restless? Irritable? Broken? If any of these sound familiar, you may have wondered if you have depression or anxiety.
You’re Overthinking It
Tired of overthinking? Learn more about what it is and how to stop doing it.
