Mental Health Tips and Information
Understanding Perfectionism
In today's fast-paced society, the pressure to excel in every aspect of life can be overwhelming. Whether it's achieving top grades, excelling in our careers, or maintaining picture-perfect relationships, the pursuit of perfection has become ingrained in our culture. While striving to be the best can be motivating, it often leads to a detrimental mindset known as perfectionism.
How do I stick to my New Year’s resolution?
It's a common trope that New Year's resolutions are a one-way ticket to failure. Yet, every year the topic comes up again. New Year's resolutions don't have to fizzle away by March. If you want to find out how you can stop the anxiety of the new year and create a New Year's resolution that you can reach, continue reading…
SMART Goals Examples
You may have heard that SMART goals are the best way to reach your long-term goals. (If not, click here to learn about SMART goals). Maybe you even know what SMART stands for (specific, measurable, attainable/achievable, relevant, and time-bound). But, do you know how to create SMART goals? Do you know what SMART goals look like? Continue reading for examples of SMART goals that can help you learn how to create your own achievable goals.
Mindset of an Athlete
What is the mindset of an athlete? How do they think? How do they approach each day? What attitude does an athlete have to succeed? Most of us think that we can’t develop an athlete mindset, but the fact is that anyone can. Read more to learn what skills to develop to have the mindset of an athlete.
What’s your 2021 mindset?
What is your 2021 mindset? 2020 became an easy scapegoat for everything that has gone wrong in the world and for ourselves personally. So, how do you face 2021 when the problems of 2020 haven't gone away?