Mental Health Tips and Information
What do therapists have to report?
If you've ever had a strong bond and strong trust with your therapist, you have likely experienced a moment where you wondered if you said too much. Is there a line that you shouldn't cross when talking about yourself or your life? Is everything you say to your therapist safe? What do therapists have to report? Continue reading to understand what therapists have to report, who they have to report it to, and why.
How do you know when therapy is working?
So, you have started therapy. YAY! Good for you! You have taken an important step toward good mental health. And now you may be asking yourself "how do I know that therapy is working?" It's common to wonder if all the time and money that we have invested into therapy is working and it's not always obvious that it is. If you're wondering how do you know when therapy is working, keep reading for insights into how to find out.
Questions to Ask a New Therapist: How to Find the Right One for You
This guide will teach you everything you need to know about interviewing potential therapists, from what questions to ask to what to look for in a good fit. Don't stress – taking care of your mental health is worth the effort!
How to find a therapist
So you've decided that you're going to do it. You are going to try therapy. But how do you start? How do you find the right therapist for you? There are probably thousands of therapists in your city, each one promising that they can help you. How can you possibly choose? If you're wondering what you should do to find the right therapist for you, keep reading below.
When to Start Therapy: How to Know When You Need Help
Most people don't know when to start therapy. They wait until they are in the depths of depression or anxiety before seeking help. But you don't have to do that. There are many signs that you can look for to determine if you need help.