Mental Health Tips and Information
What is Performance Anxiety at work?
Your boss tells you that you're going to take the lead on the presentation to the Board. Immediately, you start to sweat. Your heart races. You can't think. You spend nearly every moment thinking about the presentation, imagining the worst-case scenarios, trying to focus... but you can't. And when the moment comes... you can barely even breathe. What is happening to you?
What is Narcissistic Personality Disorder?
Narcissistic Personality Disorder (NPD) is a term that gets thrown around a lot on the internet, particularly when it comes to relationships and the workplace. People sometimes believe that their toxic boss or selfish ex must have NPD. Some of us see NPD everywhere. But, what is NPD? How is it diagnosed? What causes it? And what do you do if you think you might have NPD?
Three Tips for Better Communication
Looking to improve your communication skills? Try these three tips to understand yourself and what you are trying to say.
Tips for Dealing with Anxiety for Business Owners
Entrepreneurs have an amazing amount on their plate each day. If you find that you are struggling to sleep, can't get your mind off of work, or have physical symptoms such as headaches, tight shoulders, or even an upset stomach, you might be struggling with anxiety. Here are some tips that may help you get some relief.
Networking Tips for Introverts
Networking is tough for most people, but it's excruciating for introverts. If you're an introvert, just the word, "networking" may be sending chills down your spine. But, we live in a world where most jobs can only be found through networking. Networking is a skill that can make or break your career. It can be overwhelming for introverts.
If you're an introvert, struggle with social anxiety, or just hate networking events, these tips are for you:
How to manage performance anxiety
Nearly everyone has experienced performance anxiety at some point. Your heart races, your mouth is dry, and your brain stops working. All you can think about is failure. Maybe you can't even think at all. And you wonder if you'll ever be able to get over it…