Mental Health Tips and Information
5 Signs You May Have Anxiety
"Anxiety" has become a buzzword. Everyone talks about it and it seems like everyone has it. But, how do you know if you're experiencing normal nervousness versus something more detrimental to your mental health? Continue reading for signs that you might be struggling with anxiety.
Strive for excellence, not perfection
There is a misconception in our culture that states that we have to strive for - and sometimes reach - perfection at all times to be valuable to our bosses, partners, friends, and family. We often think that "good enough" is lazy and that anything less than perfection is unacceptable. This type of thinking can cause increased anxiety, procrastination, failure, and feelings of worthlessness.
What is performance counseling?
You may be wondering what 'performance counseling' is. Performance counseling isn't nearly as common as trauma therapists or CBT therapists, so a lot of people don't know what it is an if it can help them. If you're wondering what performance counseling is and how it can help you, keep reading.
What no one tells you about imposter syndrome
Imposter syndrome feels factual. Even though you may tell yourself that feeling like you're not good enough doesn't mean anything, it really does feel like it is true. That is one of the most insidious things about imposter syndrome. It feels like it's coming from the logical part of you. It doesn't feel like normal insecurity or anxiety.
My Trauma Isn’t Bad Enough
As a therapist specializing in working with perfectionism, anxiety, and workaholics, I often hear people say that "my trauma isn't bad enough." They may even understand that they have trauma symptoms, such as hypervigilance, nightmares, flashbacks, or difficulty connecting with others, yet they still believe that whatever they experienced wasn't enough to create these symptoms. Instead, they just assume that there's something wrong or broken about them, and that they aren't worthy of their pain. If you have ever thought "my trauma isn't bad enough" keep reading.
Three Tips for Better Communication
Looking to improve your communication skills? Try these three tips to understand yourself and what you are trying to say.