Mental Health Tips and Information
Questions to Ask a New Therapist: How to Find the Right One for You
This guide will teach you everything you need to know about interviewing potential therapists, from what questions to ask to what to look for in a good fit. Don't stress – taking care of your mental health is worth the effort!
Coping with another nationwide trauma
Once again, the United States has been faced with a completely preventable tragedy that has hit everyone, regardless of what side of the political divide you're on, deep in our hearts. When these things happen, often people come to me and say that they feel bad about feeling bad. People struggle to be able to process their emotions and even engage in their sadness and anger because they feel like it's not fair because they aren't a direct victim. If you are waking up today wondering how can I possibly process a trauma when the trauma doesn't have anything to do with me? Keep reading below.
How to find a therapist
So you've decided that you're going to do it. You are going to try therapy. But how do you start? How do you find the right therapist for you? There are probably thousands of therapists in your city, each one promising that they can help you. How can you possibly choose? If you're wondering what you should do to find the right therapist for you, keep reading below.
When to Start Therapy: How to Know When You Need Help
Most people don't know when to start therapy. They wait until they are in the depths of depression or anxiety before seeking help. But you don't have to do that. There are many signs that you can look for to determine if you need help.
Is the Balance app any good?
Balance promises to “improve your sleep, stress, and more.” Those are some hefty promises. Can the Balance app live up to them? And how does it compare to other apps? For an unbiased, not-sponsored review from a clinical mental health therapist, continue reading
How do I stick to my New Year’s resolution?
It's a common trope that New Year's resolutions are a one-way ticket to failure. Yet, every year the topic comes up again. New Year's resolutions don't have to fizzle away by March. If you want to find out how you can stop the anxiety of the new year and create a New Year's resolution that you can reach, continue reading…